No matter the duration of time you've been with your spouse, couples therapy can be a proactive way to target aspects of your marriage that might benefit from some extra attention. But whether you've already
Wondering why you can’t seem to shake that cold or stomach infection with medication? Chances are an underlying Vitamin D deficiency could be jeopardising your recovery.Vitamin D is stored and synthesised in the body naturally,
The workout below is for Day 12 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up
If you've ever slid your hands over your smooth face only to meet a bumpy décolletage, know that you're not alone. Getting that pesky chest texture is really common, but dermatologists have the intel on
With the Health Well SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently
Does progesterone cause weight gain? This is a common question women have. Progesterone is an ovarian hormone that prepares the uterus for pregnancy and helps to maintain a healthy pregnancy (1). On the other hand,
Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them
Have you noticed the fat that has taken up residence on your outer thighs just below your buttocks? That is what you call saddlebags. Saddlebags, just like belly fat, are stubborn and refuse to go
My boyfriend doesn't orgasm. He does this—or rather, doesn't do it—by choice. At first, this was uncomfortable for me, as I thought it meant he wasn't enjoying himself; however, he says it allows him to
With the Health Well SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently