Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will also not feel hungry quickly and will shed a few pounds. All you have to do is substitute two meals every day with these 50 vegetable juices.
But practice caution; while juices are nutritious, they lack protein, healthy fats, and other nutrients. Hence, do not consume only vegetable juices. Also, do not follow the vegetable juice diet for more than 2 days. You must also add nuts, seeds, fruits, whole grains, and sources or protein along with vegetable juice for achieving healthy weight loss.
In This Article
Vegetable And Fruit Juice for Weight Loss
1. Cucumber Juice
Image: iStock
Ingredients
- 1 cucumber
- Juice of 1/2 lemon
- 1/4 teaspoon black salt
Directions
1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.
Benefits
Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice before every meal to curb your appetite.
2. Celery Juice
Image: Shutterstock
Ingredients
- 2 celery stalks
- A handful of coriander leaves
- Juice of 1/2 lemon
- A pinch of black or pink salt
Directions
1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.
Benefits
Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcificationi XThe build-up of calcium in body tissues, blood vessels, and organs inhibiting body movement and may cause psychological changes. in the body (1).
Stylecraze SaysPeople with sensitive digestive systems or those with irritable bowel syndrome should avoid drinking celery juice as they may not be able to tolerate it.
