Are you ready to get sweaty? Today we’re doing a five-move cardio circuit workout with an awesome EMOM finisher. Now
Fitness Workouts
Health Weight
The workout below is for Day 12 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up
Venus Williams is a natural when it comes to swinging a racket on the tennis court. But being an Olympic
Despite popular belief, short workouts are actually quite beneficial when you’re short on time—especially for your core muscles. In fact,
Welcome to Week 4! Congrats, you have more of the challenge behind you than you have in front of you.
In this workout, we’ll be using cardio HIIT-based training with intervals to really get your heart rate up. And thanks to the exercises included, your core—particularly, your obliques—are really going to have to show up
Your lower body is home to some of your biggest and most powerful muscles (hello, glutes and quads!), so shoring
You know those days when you’re feeling really good working out and want to finish things off on an especially
We say it a lot: Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap
There are endless ways to work your abs, with both targeted abs exercises and total-body movements that require your whole