There are many elements this winter that can suck the moisture out of your skin, like the dry, cold air and the scorching shower you take to feel something. We're already dealing with so much,
Welcome to Week 4! Congrats, you have more of the challenge behind you than you have in front of you. There are just five more workouts between you and being a 4-Week At-Home Workout Challenge
Whenever celebs lose weight, we want to know how. This time, Celine Dion’s weight loss has hit the front page! The singer of “My Heart Will Go On” redefined the meaning of love in the
Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2).That is why
Just like your scalp, the skin under your eyebrows can become dry and flaky in the cold winter months. You've probably already been exfoliating the rest of your body, but you might want to exfoliate
In this workout, we’ll be using cardio HIIT-based training with intervals to really get your heart rate up. And thanks to the exercises included, your core—particularly, your obliques—are really going to have to show up
So many people regard sex and intimacy as one and the same—and it's actually pretty easy to see why. Sources (movies, advertising, your friends, the whole freaking world) often spread the message that the way
Anyone on a weight loss journey knows how difficult it is to find healthy foods. Thankfully, there are many superfoods for weight loss you can try out. Their fat-burning ability is exceptional, making them ideal
Collagen is booming in the health and fitness industry right now! Foods rich in collagen can do wonders not only for your skin and hair but also your muscles and joints. But, before you start
WHO statistics show that about 14 million people worldwide have rheumatoid arthritis. It is a joint-related autoimmune disease that affects almost all the body joints, such as the knees, knuckles, wrists, and ankles. Although there