Sauna (sow-nah) or steam bath can help you shed inches off your waist. Sauna for weight loss is a growing trend. This traditional Finnish bath at 150-195° F is proven to aid weight loss (1).
Are you ready to get sweaty? Today we’re doing a five-move cardio circuit workout with an awesome EMOM finisher. Now might be a good time to think back on your progress so far. When you’re
With the Health Well SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently
Venus Williams is a natural when it comes to swinging a racket on the tennis court. But being an Olympic gold medalist and a Wimbledon champion also takes hard work. Williams does whatever it takes
Breast cancer is cancer that develops in breast cells. Typically, the cancer forms in either the lobules or the ducts of the breast. Breast cancer is a disease that is commonly found in women and
If I could douse my entire existence in the sweet, sultry scent of Moroccanoil’s “Fragrance Originale,” I would. I’ve made a valiant effort over the years: between the scented hair products, various body concoctions, and—of
Have you ever walked into your closet and picked out your favourite jeans only to find that it no longer fits? Those jeans fit last week, but they’re more than a little tight today. You
Despite popular belief, short workouts are actually quite beneficial when you’re short on time—especially for your core muscles. In fact, a quick core workout like the one below is one of the most effective ways
People tend to have subtle differences in their shower routines, like what type of body wash they use or whether they're team loofah or team hands, when it comes to lathering up. But there's a
The prevalence rate of rheumatoid arthritis is 1%, i.e., around 14 million people. It is a worldwide chronic inflammatory disease with progressive joint damage, leading to permanent disability in many instances. Rheumatoid arthritis is incurable,