Anyone on a weight loss journey knows how difficult it is to find healthy foods. Thankfully, there are many superfoods for weight loss you can try out. Their fat-burning ability is exceptional, making them ideal for both short-term and long-term weight loss. Superfoods can solve most health issues thanks to their anti-inflammatory and antioxidant properties.
However, there is a practical issue. In supermarkets, these foods are not branded as “superfoods.” You need to know what to buy. Here is a list of 25 research-backed superfoods for weight loss. This is a one-stop shop for losing weight without feeling hungry all the time. Check it out!
In This Article
25 Best Superfoods That Burn Fat
1. Green Tea
At only 2 calories per cup, green tea is the best beverage for weight loss. It contains epigallocatechin gallate (EGCG), a phytonutrient that has antioxidant properties. It helps in scavenging the harmful free oxygen radicals that cause weight gain due to inflammation in the body (1). Consume 2-4 cups (8 fl oz) of green tea per day to see a visible effect in three weeks.
