Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2).That is why it is important to devise a strategy to shed abdominal fat as quickly as possible. We have the best tips to help you do so. Read on to learn how you can lose belly fat fast in just a few weeks. Scroll down!
What To Do To Lose Belly Fat Fast?
1. Start The Day With Fenugreek Water
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Fenugreek (or methi) seeds can prevent fat accumulation and have hypoglycemic properties (3). They can also improve insulin sensitivity in people with type 2 diabetes (4).
Drink fenugreek soaked water first thing in the morning (add two teaspoons of fenugreek seeds to a cup of water (375 ml) and let them soak overnight), 30 minutes before breakfast. Avoid adding fenugreek seeds to detox water if you have hypoglycemia. Instead, you can have lime water.
Stylecraze Says Fenugreek seed water may taste bitter. If you do not like the taste, you may add honey or agave syrup to sweeten it. You may also chew the seeds if you are fine with the bitter taste.
