There are several advantages of eating papaya for weight loss. Papaya contains many nutrients and nutritional properties to help you lose weight. However, it takes a healthy diet combined with a rigorous exercise routine to lose the extra pounds. There are many reasons for weight gain. Poor digestive health is one of many factors leading to weight gain. Eating unhealthy foods, drinking too much alcohol, chain-smoking, failing to drink enough water, and not removing toxins from the body cause the digestive system to become weak and dysfunctional. Consequently, the metabolism slows down, which results in weight gain. Papaya can help with all these problems. This article explains how papaya may help you shed extra weight and other health benefits it may have. It also explains how to incorporate papaya into your daily diet, a proper diet plan, and the exercise routine you may follow. Keep reading to learn more.
In This Article
Facts—How Papaya Aids Weight Loss
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- Papaya improves digestion and promotes proper bowel movement. A study was conducted by Austrian scientists on volunteers battling indigestion and gastrointestinal tract dysfunction. They were given papaya. It was found that the typical symptoms of dysfunctional digestion such as bloating, constipation, and heartburn were reduced significantly (1).
- Papaya contains papain, a digestive enzyme that helps to digest proteins and clean the intestinal walls. When your digestive system starts functioning better, the body’s metabolic rate increases and helps to burn the fat.
- Papaya is low in calories (43 calories in 100 grams of papaya) and is rich in nutrients such as vitamin C, vitamin A, folate, calcium, magnesium, and potassium (2). Besides, papaya contains a good amount of water and is loaded with fiber. Fiber helps to hold water in the intestine, softens the stool, thereby preventing constipation. It also binds to the fat molecules and prevents the absorption of fats.
- Papaya is a good source of the antioxidant beta-carotene that helps to flush out the toxins in the body. By eliminating the toxins, it boosts metabolism and prevents heart disease (3).
Wondering how to eat papaya for weight loss? Worry not, here are the best ways to consume papaya and include it to your diet.
How To Consume Papaya For Weight Loss
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- Papaya can be eaten raw. You just need to slice it into small cubes. It is recommended to consume papaya along with some other food as it works best when taken with fat.
- Your breakfast can become more delicious and at the same time nutritious if you prepare a papaya smoothie. Preparation of the smoothie is very easy and time-saving. Just mix the mashed papaya with milk, yogurt or juice. You can also add your favorite fruit to it. If you wish to thicken the smoothie, you can add a banana too.
- You may try out something new by preparing a fruit salad with ripe papaya. Cut cubes of papaya and other preferred fruits of your choice along with some powdered spices.
Stylecraze Says Select ripe and bright yellow papayas with no blemishes for your smoothie for maximum taste.
Though papaya helps to lose weight, you don’t want to eat just papaya! Here is an easy papaya diet chart that tells you the time and the quantity of papaya you should consume.
Papaya Diet Plan—The Right Way To Shed Fat
Follow this diet chart 3 days a week for 4 weeks. If you want to tweak this diet chart, make sure to have2 servings (1 serving = 1 cup = 140 g) of papayaper day, include nutritious veggies, fruits, natural drinks, and avoid junk food. Here is a sample papaya diet plan.
| Meals | What To Consume |
| Early Morning (7:00 – 7:45 a.m) | Options:
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| Breakfast (8:00 – 8:43 a.m) | Options:
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| Mid Morning (10.30 -11.00 a.m) | 1 cup green tea with ½ teaspoon honey and pinch of cinnamon powder. |
| Lunch (12:00 – 12:30 p.m) | Options:
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| Post Lunch (3:30 – 4:00 p.m) | 1 cup papaya (140 g) |
| Dinner (7:00 – 7:30 p.m) | Options:
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Why This Works
Green tea promotes weight loss by suppressing appetite and increasing the metabolic rate. You can also flush out the toxins by drinking warm water and lime juice in the morning. Include papaya in your breakfast along with a good source of protein and healthy fat. Have a healthy lunch containing protein, complex carbs, and healthy fats. Yogurt and buttermilk are loaded with good gut bacteria that ensure proper digestion. Have a cup of papaya post lunch; it will keep you full until dinner. Grilled chicken, salmon, and lentil soup are rich in protein, veggies and multigrain toast is loaded with complex carbs and dietary fiber.
