Abdominal belts for weight loss are slimming belts that promise to help you shed inches. Isn’t that great news for us? But, do they really deliver on what they promise? If you want to find out if that’s really true, read this article.
Abdominal fat is quite stubborn and unhealthy (1). Nutritionists and doctors recommend a balanced diet and exercise to shed belly fat (2), (3). So, are abdominal belts nothing but a gimmick? Not totally true.
Slimming belts may help you take off a couple of inches. They are just temporary and short-term fixes. You can use them before an event you need to attend. But before you buy one, learn the whole truth about slimming belts. Find out how to use one, its types, benefits, and side effects. Scroll down!
In This Article
What Is An Abdominal Belt?
Abdominal belts are wide, stretchable belts that wrap around the abdomen and waist. They have clips or hooks attached for tightening and loosening them. They are commonly used to get rid of post-pregnancy belly fat that occurs as a result of C-section surgery. There are various types of abdominal belts on the market, specifically made for weight loss for men and women. Find out how each of them stimulates weight loss.
How Different Abdominal Belts Aid Weight Loss
Abdominal belts are designed for weight loss around your abdomen area, where weight is gained faster than any other part of the body. These belts impart a slim, hourglass appearance to the body by cinching the waist. They are compact, and you may wear one under your clothes while heading out. Different types of abdominal belts work in different ways for weight loss. Here are the three types of belly belts and how they work:
1. Simple Abdominal Belts
These are stretchable belts that are wrapped around the belly area to compress it. They also compress the muscles. The heat produced creates a sauna effect. This process helps one lose a few inches and tone the abdominal area.
2. Electric Stimulation Abdominal Belts
Electric abdominal belts contain electric pads. They tone or trim the abdominal area by stimulating an electric impulse. They work faster than non-electric belts. They contract the muscles, and their heat increases metabolism in the area and helps burn calories. Electric abdominal belts come with a controller for increasing and decreasing the impulse level.
3. Appetite-Reducing Abdominal Belts
An appetite-reducing abdominal belt can help if you constantly feel hungry. This belt reduces appetite by blocking the hunger messages to the brain. The lower your appetite, the fewer calories you consume. Thus, they help you lose fat from the belly area faster.
You will reap benefits irrespective of the type of abdominal belt you use. We have listed the same in the following section.
5 Best Benefits Of Wearing An Abdominal Belt
1. Takes Off Inches After Pregnancy
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The most common use of an abdominal belt is to shape up the belly area after pregnancy. Pregnancy increases lower belly fat and loosens skin. The notorious and unflattering lower belly flap is well-tackled by a slimming belt. It compresses the lower belly area and reduces the appearance of the post-pregnancy bulge.
NOTE: Use the belt only after consulting a licensed physician.
2. Improves Posture
An abdominal belt can help improve your posture. It is usually made of neoprene material that is soft, rigid, and durable. It improves your posture by offering lumbar support and keeping your spine straight. A good posture helps reduce the chances of back and neck pain. You can consider an abdominal belt if you are troubled by a bulging belly or love handles.
3. Gets Rid Of Lingering Belly Fat
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An abdominal belt helps one shed that last bit of belly fat that produces a small but visible bulge. It works better when coupled with a healthy diet and regular exercise.
