Over half of our body weight accounts for water. About 50- 60 percent of body weight accounts for water in women while for men it’s 60-65 percent. Dehydration occurs when the body doesn’t have as
Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. It has anti-cancer, antioxidant, antidiabetic,
Hemp hearts are the soft inner part of hemp seeds that is appreciated well only after removing their hard shells. It has a mild, nutty flavour. It comes from cannabis sativus. But there are two
There are endless ways to work your abs, with both targeted abs exercises and total-body movements that require your whole midsection be engaged to keep you stable. You can work your abs with weights or
The World Health Organisation (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or
Similar in vein to a fountain of youth, the notion of there being secrets of relationships for long-lasting happiness feels like not much more than folklore. After all, people are different, have different needs and