All of these cardio workouts are meant to get your heart rate up, but that doesn't mean they all have to be high-impact. A few simple tweaks can easily turn these into lower-impact versions that
Sometimes you want a sweat-inducing, muscle-quivering, still-trying-to-catch-your-breath workout. Other times you just want to do something good for your body
When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running routes might be like in a new