total body workouts

A Cardio Circuit Workout to Make You Sweat

by admin on January 27, 2023

Are you ready to get sweaty? Today we’re doing a five-move cardio circuit workout with an awesome EMOM finisher. Now might be a good time to think back on your progress so far. When you’re

Fitness Workouts

Why There’s So Much Strength Training in the SELF Good Vibes Workout

by admin on October 30, 2022

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back

Fitness Workouts

Total-Body Strength Workout

by admin on October 23, 2022

Yesterday started with a cardio push, so today we’re slowing things down to focus on building strength. There are plenty

Fitness Workouts

A Total-Body Resistance Band Workout You Can Do Anywhere

by admin on August 15, 2022

Resistance bands are one of the most versatile strength-training tools out there. Unlike dumbbells or kettlebells, which are obviously great

Fitness Workouts

Try One of These 10-Minute Cardio Workouts for a Quick Burn

by admin on July 24, 2022

Working out doesn't have to be all in or all out—you can do 10-minute bursts of activity whenever you have

Fitness Workouts

A Kettlebell Abs Workout to Build Strength Throughout Your Entire Body

by admin on February 20, 2022

An abs routine doesn’t have to involve tons of crunches to fire up your core. In fact, it doesn’t have to involve any crunches. We have a kettlebell abs workout that will seriously ignite your