self challenge

Day 12: A Total Body Push-Pull Circuit for Full-Body Strength

by admin on February 13, 2023

The workout below is for Day 12 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up

Fitness Workouts

A Cardio Circuit Workout to Make You Sweat

by admin on January 27, 2023

Are you ready to get sweaty? Today we’re doing a five-move cardio circuit workout with an awesome EMOM finisher. Now

Fitness Workouts

No-Equipment Cardio Crusher

by admin on January 12, 2023

Welcome to Week 4! Congrats, you have more of the challenge behind you than you have in front of you.

Fitness Workouts

A Cardio HIIT Routine Without a Ton of Jumping

by admin on January 6, 2023

In this workout, we’ll be using cardio HIIT-based training with intervals to really get your heart rate up. And thanks

Fitness Workouts

A Strength-Building Lower-Body Workout

by admin on December 21, 2022

Your lower body is home to some of your biggest and most powerful muscles (hello, glutes and quads!), so shoring

Fitness Workouts

Why There’s So Much Strength Training in the SELF Good Vibes Workout

by admin on October 30, 2022

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, the

Fitness Workouts