full body workouts

Day 12: A Total Body Push-Pull Circuit for Full-Body Strength

by admin on February 13, 2023

The workout below is for Day 12 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up

Fitness Workouts

Total-Body Strength Workout

by admin on October 23, 2022

Yesterday started with a cardio push, so today we’re slowing things down to focus on building strength. There are plenty

Fitness Workouts

Arm and Leg Cardio Circuit

by admin on August 24, 2022

All of these cardio workouts are meant to get your heart rate up, but that doesn't mean they all have

Fitness Workouts

A Total-Body Resistance Band Workout You Can Do Anywhere

by admin on August 15, 2022

Resistance bands are one of the most versatile strength-training tools out there. Unlike dumbbells or kettlebells, which are obviously great

Fitness Workouts

This Cardio and Strength Workout Will Fire Up Your Entire Body

by admin on July 10, 2022

Welcome to your final day of the Spring Reset Challenge! Over the last four weeks, you’ve trained your body with

Fitness Workouts

A 12-Minute, Total-Body Beginner Workout to Ease You Into Strength Training

by admin on April 12, 2022

When you’re starting an exercise routine, it’s important to ease into things, which helps reduce your injury risk and increase the effectiveness of your sessions. A total-body beginner workout can be an awesome option to get

Fitness Workouts

A Kettlebell Abs Workout to Build Strength Throughout Your Entire Body

by admin on February 20, 2022

An abs routine doesn’t have to involve tons of crunches to fire up your core. In fact, it doesn’t have