challenges

Day 12: A Total Body Push-Pull Circuit for Full-Body Strength

by admin on February 13, 2023

The workout below is for Day 12 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up

Fitness Workouts

A Cardio HIIT Routine Without a Ton of Jumping

by admin on January 6, 2023

In this workout, we’ll be using cardio HIIT-based training with intervals to really get your heart rate up. And thanks

Fitness Workouts

Why There’s So Much Strength Training in the SELF Good Vibes Workout

by admin on October 30, 2022

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back

Fitness Workouts

2 Supersets That Will Smoke Your Back and Shoulders

by admin on August 21, 2022

With the two supersets in this strength routine, we’re focusing on your back, which includes some of the largest muscle

Fitness Workouts

13 Cardio Workouts to Get Your Heart Pumping

by admin on July 30, 2022

Looking for some cardio workouts to work up a sweat? We've got a ton of great options for you right

Fitness Workouts

Day 23: A Balanced Upper-Body Workout With a Biceps Burnout

by admin on July 21, 2022

The workout below is for Day 23 of the SELF 2022 Spring Challenge. Check out the full four-week workout program right here. Or go to the workout calendar here. If you’d like to sign up

Fitness Workouts

Day 17: A Single-Leg Scorcher for Balanced Strength

by admin on June 18, 2022

The workout below is for Day 17 of the SELF 2022 Spring Challenge. Check out the full four-week workout program

Fitness Workouts

Day 15: A Cardio Obliques and Arms Workout You Can Do With Just Your Bodyweight

by admin on April 14, 2022

The workout below is for Day 15 of the SELF 2022 Spring Challenge. Check out the full four-week workout program